- 30 min30 minutes
- 12 US dollars$12
- Class will be held online via Zoom
Meditation and mindfulness has been proven to contribute to balance of the mind well-being of the body and Spirit. When combining the two, this allows us to access the inner calm that already resides within us but is waiting to be tapped into. Through stillness, presence and guided meditation, this class will activate your innate ability to heal physically, emotionally and psychologically.