What happens when you’ve been in therapy for months and still don’t know the plan? After seeing a therapist suggest that clients should simply ask, I started thinking more deeply about responsibility, progress, and why some people spend years in therapy without real movement.

If Mother’s Day feels complicated, quiet, or emotionally distant, you’re not alone. This is a gentle reflection for those who are grieving,

Cam Newton was recently featured in Essence where the article shares his most recent conversation with Dr. Sarah Fontenot on his latest...