Begin or deepen your mindfulness practice with this easy meditation.
Release Tension In 13 Minutes With This Targeted Meditation Technique
- Get in tune with your body
- Release stress and tension
- Deepen your meditation practice
- Increase self-awareness
- Discover how your physical sensations are linked to your emotional state
This guided meditation is beginner friendly and perfect for anyone wanting to beging their meditation journey while developing a consistent practice.
Body Scan Guided Meditation
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