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Begin or deepen your mindfulness practice with this easy meditation. 



Release Tension In 13 Minutes With This Targeted Meditation Technique  

  • Get in tune with your body
  • Release stress and tension
  • Deepen your meditation practice
  • Increase self-awareness
  • Discover how your physical sensations are linked to your emotional state


This guided meditation is beginner friendly and perfect for anyone wanting to beging their meditation journey while developing a consistent practice. 

Body Scan Guided Meditation

  • MP3

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